Tips

3 ways to conquer your fears

3 ways to conquer your fears

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. It can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or real. Anxiety is a…

4 ways to get your confidence back after divorce

4 ways to get your confidence back after divorce

Divorce has a way of making even the most self-assured suddenly become full of uncertainty. It makes us question our worth and at the same time we are thrust back into the single world. “Was I not good enough?” “Was it my fault?” “Maybe I am getting old!!”. Increasing confidence is important during and after a breakup as confidence plays…

3 ways to create a winning mindset

3 ways to create a winning mindset

What Really Separates World-Class Performers from Everybody Else?   A winning mindset!!! Like success in business, it isn’t handed to you. You have to build a winning mindset over time. Your mindset is your own personal way to see the world. It is what you believe is and isn’t possible. It is the numerous assumptions that you have about the…

3 ways to help your love ones with addiction

3 ways to help your love ones with addiction

Many people don’t understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to. Some people that I work with are using drugs because they had been through difficult situations at home and had used…

Time Management

Time Management

It’s important that you develop effective strategies for managing your time to balance the conflicting demands of time for self-care, family and friends. Setting Goals  Set yourself specific and clearly defined goals, and make sure that these are realistic and achievable. To do this, you first need to examine your present situation and assess what goals are important to you and what action…

5 Tips to Keep Your Holiday Stress-Free!

5 Tips to Keep Your Holiday Stress-Free!

While ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze and overdose on caffeine. This may be a good time to try…

How can you find your passion?

How can you find your passion?

It can be so frustrating when people advise you, “Just follow your passion”! Yeah, sure, you’d love to—if only you knew what your passion was. You’re probably the kind of person who works hard, with commitment and persistence. When you know what you’re doing, nothing will stop you. But before you can become unstoppable, you need to know what you’re starting.…

5 tips to handle everyday stress

5 tips to handle everyday stress

For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations. We rarely get a break long enough to relax and relieve the stress. The over-activation of our stress hormones has been…