Tips

3 strategies for lasting success in any area of your life!

3 strategies for lasting success in any area of your life!

Check out the episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now In This Episode, You Will Learn: 3 strategies for lasting success in any area of your life! Tell me in the comments below: What does success mean to you? Leave a comment below, we would love to hear from you! Remember, share as much detail as possible…

3 reasons why you should embrace change!

3 reasons why you should embrace change!

Check out the episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now In This Episode, You Will Learn: 3 reasons why you should embrace change in your life! Tell me in the comments below: What was your takeaway from this episode? Leave a comment below, we would love to hear from you! Remember, share as much detail as possible…

3 lifestyle habits to live longer and better

3 lifestyle habits to live longer and better

1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. … During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress hormones and inflammatory…

3 mental habits that creates fear!

3 mental habits that creates fear!

Everyone worries. Worrying can even be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting anxious thoughts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying…

How to use your personal power to create a life and business you love!

How to use your personal power to create a life and business you love!

Your Personal Power Is:  Self-confidence Good decision-making Trust and Gut feelings Optimistic outlook High self-esteem Ability to turn desire into action Ability to overcome obstacles Denying your personal power will give you limiting beliefs about yourself which consists of: Taking blame from others Covering up physical or emotional abuse Letting your children disrespect you Not speaking about your true self…

Why having a life coach is worth the money?

Why having a life coach is worth the money?

Coaching is one of the fastest growing industries in the world! According to Forbes, eighty percent of directors would welcome coaching and, while not every CEO has a coach, one hundred percent of their bosses wish they had. Coaching in the US, the UK, and Australia is already a very well-established practice! Life coaches often encounter people who do not know the direction of their…

5 reasons why you should dream big!

5 reasons why you should dream big!

While one dream may not be better or more important than another, we should all have big dreams so that we have meaning and purpose behind the things we do. It brings positivity in yourself thus you deal with every challenge successfully both in your personal and professional life. It also gets you mentally strong to mark your strong existence…