Lifestyle Archives - Valery Molone

How to Feel and Look Your Best While Navigating the Pandemic

Lifestyle, TipsDecember 28, 20202KViews 0Likes 0Comments

The COVID-19 pandemic has taken its toll on everyone in some way, which is why it’s important to take special care of yourself. Boost both your mental and physical health by eating well, exercising, and maybe even getting a new budget-friendly outfit to help you look and feel your best. Whether you’re staying close to…

How to have more confidence!

Lifestyle, TipsFebruary 27, 20202KViews 0Likes 0Comments

Watch Now Hi! I'm so excited to share with you today's new episode! This episode is about: How to have more confidence! I get this question asked a lot and I wanted to share with you my tips/strategies for this one :) You can also watch it now on YouTube: How to have more confidence…

How to create more happiness in life!

LifestyleFebruary 21, 20202KViews 0Likes 0Comments

Watch Now We live in a culture that teaches people that you are not good enough unless you do something really special and unique. You may think or feel that when you accomplish an impossible goal that you’ll be happy... but this definition of happiness is inaccurate. Following society's expectations will prevent you from being…

3 ways to stay focused when crisis occurs!

LifestyleMay 13, 20194KViews 0Likes 1Comment

Check out the episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now In This Episode, You Will Learn: The top 3 tips to stay focused if any type of crisis occurs in your life! Tell me in the comments below: What was your takeaway from this episode? Leave a comment below,…

Top 3 Tips to Create A Winning Mindset

LifestyleMay 6, 20194KViews 0Likes 0Comments

Check out this episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now In This Episode, You Will Learn: What does it mean to have a winning mindset? The top 3 tips to create a winning mindset! Tell me in the comments below: What was your takeaway from this episode? Leave a…

How to make a confident decision!

Lifestyle, TipsMarch 23, 20194KViews 0Likes 1Comment

Here are the 3 strategies to help you make a confident decision that is further discussed in this video: 1- Listen to your intuition 2- Evaluate your decision 3- Set a limit for your decision Tell me in the comments below: What was your takeaway from this episode? Leave a comment below, we would love to hear from…

3 lifestyle habits to live longer and better

Health & Vitality, Lifestyle, TipsFebruary 12, 201911KViews 0Likes 0Comments

1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. ... During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress…

3 mental habits that creates fear!

Lifestyle, TipsJanuary 15, 20194KViews 0Likes 0Comments

Everyone worries. Worrying can even be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting anxious thoughts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your…

Why having a life coach is worth the money?

Lifestyle, Productivity, TipsJanuary 1, 20196KViews 0Likes 0Comments

Coaching is one of the fastest growing industries in the world! According to Forbes, eighty percent of directors would welcome coaching and, while not every CEO has a coach, one hundred percent of their bosses wish they had. Coaching in the US, the UK, and Australia is already a very well-established practice! Life coaches often encounter people who do not know the…

3 tips to stop being a people-pleaser

Lifestyle, Self-awareness, TipsDecember 18, 20184KViews 0Likes 0Comments

Most of us have learned that helping others at certain times is a good thing. Everyone benefits: Someone feels good because of something you did for them, and you feel good because you made them happy. That’s the way it should work. After a while you realize that they don’t care about you as much…