Lifestyle

3 lifestyle habits to live longer and better

3 lifestyle habits to live longer and better

1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. … During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress hormones and inflammatory…

3 mental habits that creates fear!

3 mental habits that creates fear!

Everyone worries. Worrying can even be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting anxious thoughts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying…

Why having a life coach is worth the money?

Why having a life coach is worth the money?

Coaching is one of the fastest growing industries in the world! According to Forbes, eighty percent of directors would welcome coaching and, while not every CEO has a coach, one hundred percent of their bosses wish they had. Coaching in the US, the UK, and Australia is already a very well-established practice! Life coaches often encounter people who do not know the direction of their…

5 powerful ways to beat self-doubt

5 powerful ways to beat self-doubt

The fact is, everyone, even the most sanguine leaders, second-guess themselves. As they climb their personal success ladder, almost certainly they are haunted by indecision. Self-doubt is a very human response to all the challenges life throws your way. Self-doubt is being uncertain about your ability to do something or even being unsure about your ability to do it well. When you…

5 tips to set an effective goal in 2019

5 tips to set an effective goal in 2019

Set goals that motivate you. When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. … Success in sports, as in any other achievement arena, depends on both skill and motivation and motivation includes striving for particular goals. 1. Make a…

3 great ways to beat holiday stress for good!

3 great ways to beat holiday stress for good!

Too often we take holiday stress for granted. What’s worse, we often have higher expectations for this season than for any other time of the year. Planning for the holidays can leave us feeling impatient, cranky, and — in some cases — depressed. When the realities of day-to-day life conflict with our efforts to make the holiday season perfect, stress results.…