Lifestyle

How to Find Your Purpose

If I asked you: What is your purpose in life?Are you aligned with your purpose and true self in life?Are you living your truth?Are you taking some time each day to pursue your goals and dreams? What would you say? If you don’t have the answer, don’t worry! In today’s episode I talk about: >> The importance of purpose!>> 3…

Why It’s Important to Practice Self-Care

We all hear about self-care, but what does that mean? What does that entail in everyday life? Why is it important to practice self-care and, more importantly, what steps could you take to practice it? In this episode, I cover all of these questions, and I will share with you self-care practices you can put into place in your everyday…

How to Create Ultimate Happiness!

On today’s episode I talk about how to create ultimate happiness! In this episode I talk about: >> What does ultimate happiness means?>> The specific chemicals in your body associated when creating ultimate happiness!>> Tips I share that you can apply in your life to create ultimate happiness! Why is it important? Happiness is a big factor in your health…

Reinventing Your True-Self with Igniting Self-Love!

Joining me today is Farrah Miller. She is a Health Wellness, and Life Coach, Reiki Master, Writer and Podcast Host of the Spicy Life! She helps women feel empowered in their healing journey, transformation through self-love and self-healing within. In this episode we cover: 1. What has been Farrah’s journey to self-love? 2. What led Farrah to become a Health &…

The Importance of Creating a Bucket List!

Joining me today is Tracee White. She is a certified bucket list coach based out of Sydney, Australia. She coaches people and people within organizations to find more meaning, more purpose and more fulfillment. In this episode we cover: >> Why did Tracee decide to become a Bucket List Coach? >> What are the top 3 Bucket List experiences Tracee…

Why it’s important to set healthy boundaries

Joining me today is Becca Rich. She is a Holistic Time Management Coach. She helps women entrepreneurs take back control of their day and get their to-do list done in half the time! We had a discussion in my private free Facebook group “Women Healing Women” where we talked about: >> What does it mean to set healthy boundaries? >>…

How to create more happiness in your life

Your happiness depends on many things. Your state changes depending on how you react to changes in your career, marriage, personal life and finances. But did you know that happiness isn’t something that someone gives us, nor is it something that we have to have permission for? Happiness is a state of mind that is created from within. What it takes…

How to have more confidence!

Hi! I’m so excited to share with you today’s new episode! This episode is about: How to have more confidence! I get this question asked a lot and I wanted to share with you my tips/strategies for this one 🙂 You can also watch it now on YouTube: How to have more confidence in life! I’m also excited to share…

How to create more happiness in life!

We live in a culture that teaches people that you are not good enough unless you do something really special and unique.  You may think or feel that when you accomplish an impossible goal that you’ll be happy… but this definition of happiness is inaccurate. Following society’s expectations will prevent you from being who you really are and finding a…