Lifestyle

Why it’s important to set healthy boundaries

Joining me today is Becca Rich. She is a Holistic Time Management Coach. She helps women entrepreneurs take back control of their day and get their to-do list done in half the time! We had a discussion in my private free Facebook group “Women Healing Women” where we talked about: >> What does it mean to set healthy boundaries? >>…

How to create more happiness in your life

Your happiness depends on many things. Your state changes depending on how you react to changes in your career, marriage, personal life and finances. But did you know that happiness isn’t something that someone gives us, nor is it something that we have to have permission for? Happiness is a state of mind that is created from within. What it takes…

How to have more confidence!

Hi! I’m so excited to share with you today’s new episode! This episode is about: How to have more confidence! I get this question asked a lot and I wanted to share with you my tips/strategies for this one 🙂 You can also watch it now on YouTube: How to have more confidence in life! I’m also excited to share…

How to create more happiness in life!

We live in a culture that teaches people that you are not good enough unless you do something really special and unique.  You may think or feel that when you accomplish an impossible goal that you’ll be happy… but this definition of happiness is inaccurate. Following society’s expectations will prevent you from being who you really are and finding a…

3 ways to stay focused when crisis occurs!

Check out the episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now In This Episode, You Will Learn: The top 3 tips to stay focused if any type of crisis occurs in your life! Tell me in the comments below: What was your takeaway from this episode? Leave a comment below, we would love to hear…

Top 3 Tips to Create A Winning Mindset

Check out this episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now In This Episode, You Will Learn: What does it mean to have a winning mindset? The top 3 tips to create a winning mindset! Tell me in the comments below: What was your takeaway from this episode? Leave a comment below, we would love…

3 lifestyle habits to live longer and better

3 lifestyle habits to live longer and better

1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. … During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress hormones and inflammatory…

3 mental habits that creates fear!

3 mental habits that creates fear!

Everyone worries. Worrying can even be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting anxious thoughts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying…

Why having a life coach is worth the money?

Why having a life coach is worth the money?

Coaching is one of the fastest growing industries in the world! According to Forbes, eighty percent of directors would welcome coaching and, while not every CEO has a coach, one hundred percent of their bosses wish they had. Coaching in the US, the UK, and Australia is already a very well-established practice! Life coaches often encounter people who do not know the direction of their…