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Lifestyle

Valery MoloneLife & Leadership Coach Close

5 tips to handle everyday stress

Health & Vitality, Lifestyle, Productivity, TipsOctober 8, 20172KViews 0Likes 0Comments

For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations. We rarely get a break long enough to relax and relieve the stress. The over-activation of…

How Social Media Affects YOUR CONFIDENCE

Health & Vitality, Lifestyle, ProductivityAugust 23, 20172KViews 0Likes 0Comments

Social media sites such as Facebook, Instagram, and Twitter have been known to affect user’s self-esteem. Self-esteem is defined as an individual’s overall subjective emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self. The opportunities for adolescents to form and maintain relationships…

You have a voice, Speak up!

Lifestyle, ProductivityJune 30, 20172KViews 0Likes 0Comments

How many times have you said “yes” when you really wanted to say “no”? What about the times you’ve compliantly accepted a “no” from somebody when everything inside you screamed, “Speak up and get a yes?” How about the times you’ve wanted to shout, “This is what I want,” but stifled it and kept quiet? I…

Why Fear of Failure Becomes Fear of Success

Career & Business, Health & Vitality, Lifestyle, Self-awarenessJune 19, 20173KViews 0Likes 0Comments

A failure to one person might simply be a great learning experience for someone else. Many of us are afraid of failing, at least some of the time. But fear of failure (also called “atychiphobia”) is when we allow that fear to stop us from doing the things that can move us forward to achieve our goals. To find the causes of fear…

Dumb Reasons Why Couples Get A Divorce

Lifestyle, Relationships, TipsMay 29, 20173KViews 0Likes 0Comments

In America, there is one divorce approximately every 36 seconds*. That’s nearly 2,400 divorces per day, 16,800 divorces per week and 876,000 divorces a year. The average length of a marriage that ends in divorce is eight years. People wait an average of three years after a divorce to remarry. (if they remarry at all) A divorce cannot be applied for until a couple has been married for at least one year. Divorce…

How to Handle A Mid-Life Crisis for Men and Women

Health & Vitality, LifestyleMay 17, 20172KViews 0Likes 0Comments

The condition may occur from the ages of 45-64. Mid-life crises last about 3–10 years in men and 2–5 years in women. A mid-life crisis could be caused by aging itself, or aging in combination with changes, problems, or regrets over: work or career, relationship, family and friends. 45% of divorces and affairs happen between the ages of 45-55…

Failing to Invest on Employee Training

Career & Business, Health & Vitality, Lifestyle, ProductivityApril 3, 20172KViews 0Likes 0Comments

Too many business owners hire too cheaply. This is flawed thinking and instead; they should be hiring the best. They should also invest in the technology and expertise that allows them to streamline procedures and to eliminate the necessity to duplicate processes wherever possible as the company grows. Business owners often forget to check on…

Who is stopping you from being successful?

Lifestyle, Relationships, TipsMarch 22, 20173KViews 0Likes 0Comments

We know that the one thing getting in your way is YOU. Your thinking, your values, your beliefs, your experiences and your perspectives all come together to form your current results. By honing in on your thinking. Are you feeling frustrated because you can smell the success, but you just haven’t been able to see any…

How to Reduce College Stress

Health & Vitality, Lifestyle, ProductivityMarch 12, 20172KViews 0Likes 0Comments

Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student’s schedule, it’s sometimes difficult to find the time to try new stress relievers to help dissipate that stress. Here are some of the following compiled list of stress relievers that are most appropriate for students: relatively…

It can be stressful to “talk sex with your kids”

Lifestyle, RelationshipsJanuary 22, 20172KViews 0Likes 0Comments

Talk sex with your kids – For many of us, “the sex talk” went something like this: Mom and/or Dad sat you down at the age of, say, 12, announcing, amid sighs and seat shifting, that it’s time to learn about “the birds and the bees.” The conversation takes about two minutes because everyone’s so…