Health & Vitality

4 Secrets to Master Self-Love!

4 Secrets to Master Self-Love!

Self-awareness is partly knowledge about the self: strengths and weaknesses, vulnerabilities, passions, idiosyncrasies and normalness. It can be derived in many ways from many sources. Your thoughts are a storyteller, we tell ourselves stories about who we are and that will give us our identity. Our self-concept is our self-identity. It is our image. The conception of who we are…

4 Secrets to Self-awareness

4 Secrets to Self-awareness

Self-awareness is partly knowledge about the self: strengths and weaknesses, vulnerabilities, passions, idiosyncrasies and normalness. It can be derived in many ways from many sources. Your thoughts are a storyteller, we tell ourselves stories about who we are and that will give us our identity. Our self-concept is our self-identity. It is our image. The conception of who we are…

How can you find your passion?

How can you find your passion?

It can be so frustrating when people advise you, “Just follow your passion”! Yeah, sure, you’d love to—if only you knew what your passion was. You’re probably the kind of person who works hard, with commitment and persistence. When you know what you’re doing, nothing will stop you. But before you can become unstoppable, you need to know what you’re starting.…

5 tips to handle everyday stress

5 tips to handle everyday stress

For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations. We rarely get a break long enough to relax and relieve the stress. The over-activation of our stress hormones has been…

How Social Media Affects YOUR CONFIDENCE

How Social Media Affects YOUR CONFIDENCE

Social media sites such as Facebook, Instagram, and Twitter have been known to affect user’s self-esteem. Self-esteem is defined as an individual’s overall subjective emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self. The opportunities for adolescents to form and maintain relationships within social media and on…

How Technology Affects Kids Academic Performance

How Technology Affects Kids Academic Performance

As the whole family makes the transition into back-to-school mode, there is a variety of stressors that plague both kids and parents alike—from difficult homework to a stricter bedtime. With summer flying by and many school start dates approaching, kids will be back to class in a flash. While many kids find summer vacation too short, resisting going back to…

Why Fear of Failure Becomes Fear of Success

Why Fear of Failure Becomes Fear of Success

A failure to one person might simply be a great learning experience for someone else. Many of us are afraid of failing, at least some of the time. But fear of failure (also called “atychiphobia”) is when we allow that fear to stop us from doing the things that can move us forward to achieve our goals. To find the causes of fear of failure, we first…