Health & Vitality Archives

Better Sleep for Better Mental Health: Resources to Get You Started

Health & VitalityMay 24, 20215KViews 0Likes 0Comments

Feeling down lately? There’s a good chance your sleep schedule is to blame. Poor sleep can make you more vulnerable to anxiety, depression, and other challenging emotions. It can leave you feeling stretched too thin and like you can’t catch up with your daily life. Worse, it often leads to a self-enforcing cycle: Less sleep…

3 lifestyle habits to live longer and better

Health & Vitality, Lifestyle, TipsFebruary 12, 201911KViews 0Likes 0Comments

1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. ... During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress…

Turn past trauma to future breakthrough

Health & Vitality, Lifestyle, Self-awarenessApril 26, 20183KViews 0Likes 0Comments

Growing up, my life was not easy! There is very little that you can tell me that I have not done or heard before. From growing up in a foster home, traveling around the world, not having proper education, getting married at a very young age, being a battered wife, having kids at a young…

3 Ways on How to Embrace Change in Your Life

Health & Vitality, Lifestyle, RelationshipsMarch 26, 20182KViews 0Likes 0Comments

Embracing change in work and life is essential to growing as an individual and being a better person than who you were yesterday. Change never seems natural or that easy. We naturally repel it and often we want to retreat back into our comfort zone. Normalcy is safe; as it doesn't provoke fear and it allows us…

4 Secrets to Master Self-Love!

Health & Vitality, Productivity, Self-awarenessMarch 8, 20182KViews 0Likes 0Comments

Self-awareness is partly knowledge about the self: strengths and weaknesses, vulnerabilities, passions, idiosyncrasies and normalness. It can be derived in many ways from many sources. Your thoughts are a storyteller, we tell ourselves stories about who we are and that will give us our identity. Our self-concept is our self-identity. It is our image. The…

4 Secrets to Self-awareness

Career & Business, Health & Vitality, Self-awarenessMarch 7, 20182KViews 0Likes 0Comments

Self-awareness is partly knowledge about the self: strengths and weaknesses, vulnerabilities, passions, idiosyncrasies and normalness. It can be derived in many ways from many sources. Your thoughts are a storyteller, we tell ourselves stories about who we are and that will give us our identity. Our self-concept is our self-identity. It is our image. The…

How can you find your passion?

Health & Vitality, Lifestyle, Productivity, TipsOctober 24, 20173KViews 0Likes 0Comments

It can be so frustrating when people advise you, “Just follow your passion”! Yeah, sure, you’d love to—if only you knew what your passion was. You’re probably the kind of person who works hard, with commitment and persistence. When you know what you’re doing, nothing will stop you. But before you can become unstoppable, you need to…

5 tips to handle everyday stress

Health & Vitality, Lifestyle, Productivity, TipsOctober 8, 20172KViews 0Likes 0Comments

For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations. We rarely get a break long enough to relax and relieve the stress. The over-activation of…

How Social Media Affects YOUR CONFIDENCE

Health & Vitality, Lifestyle, ProductivityAugust 23, 20172KViews 0Likes 0Comments

Social media sites such as Facebook, Instagram, and Twitter have been known to affect user’s self-esteem. Self-esteem is defined as an individual’s overall subjective emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self. The opportunities for adolescents to form and maintain relationships…

How Technology Affects Kids Academic Performance

Health & Vitality, Leadership & Impact, RelationshipsAugust 22, 20172KViews 0Likes 0Comments

As the whole family makes the transition into back-to-school mode, there is a variety of stressors that plague both kids and parents alike—from difficult homework to a stricter bedtime. With summer flying by and many school start dates approaching, kids will be back to class in a flash. While many kids find summer vacation too short,…