Health & Vitality

Why It’s Important to Practice Self-Care

We all hear about self-care, but what does that mean? What does that entail in everyday life? Why is it important to practice self-care and, more importantly, what steps could you take to practice it? In this episode, I cover all of these questions, and I will share with you self-care practices you can put into place in your everyday…

How to identify and heal from childhood wounds

Joining me today is Mary Toolan. She is a Scapegoat Child Recovery Coach! She helps you thrive after growing up in a dysfunctional family with parents who were unable and unwilling to stop hurting you. In this episode we cover: 1. Why is it important for us to look at this topic? 2. How do we identify childhood wounds? 3.…

Leading a Healthy Life & feeling Fit and Fabulous!

Joining me today is Orlena Kerek. She is a Weight Loss and Health Coach. She teaches frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous. In this episode we cover: 1. Why do you think it’s important for mum’s take care of themselves? 2. The 4 pillars Orlena teaches people to lose…

How to Tap into Your Inner Goddess!

Joining me today is Ellen Costa. She is a Transformational Coach who specializes in health and sexuality! Today we talked about: How to Tap into Your Inner Goddess✨ In this episode we cover: >> How Ellen got into Tantra? >> Why do you think Tantra is so important, that it made you create your entire coaching around it? >> Why…

Achieving Health Through Functional Medicine!

Joining me today is Christina Miller who is a Health Coach. She’s been in service of finding meaningful, creative and effective ways of achieving health and wellness for patients with functional medicine. In this episode we cover: >> What is health coaching?>> What functional medicine is about?>> What brought Christina to become a health coach? >> Who can benefit from functional…

The Five Pillars of Health!

Joining me today is Annick Lewis who is a wellness coach and nutritionist based in the Caribbean. She helps busy moms, athletes and stressed entrepreneurs find the perfect balance between maintaining healthy habits, better gut health, a leaner waistline, and happiness in their body to enjoy a vibrant life. In this episode we cover: >> How to start eating more…

How to implement wellness during a crisis!

Many of us have had to make significant changes to our everyday lives in the face of a crisis. As our life continues to change, it’s important that we take care of our wellness through this process. Why? When we are faced with a crisis, no matter whether it’s related to family, health, money, work or a relationship, it can…

How To Create Sustainable Healthy Habits

Joining us in this episode is Shannon Swanson! Shannon is a health coach based in Oregon. A former therapist for over 20 years, She teaches women how to create sustainable healthy habits and a resilient mindset to harness the confidence to create the healthy lifestyle they’ve always wanted. She also specializes in thyroid and hormone health. In this episode we…

3 lifestyle habits to live longer and better

3 lifestyle habits to live longer and better

1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. … During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress hormones and inflammatory…