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Health & Vitality

Valery MoloneLife & Leadership Coach Close

Changing your observation can reduce stress

Health & Vitality, ProductivityJuly 27, 20173KViews 0Likes 0Comments

For the longest time, I was suffering from depression and I didn’t know it. I thought it was my personality, and I had this idea in my head that people did not like me. I always thought people were treating me unfairly, which led to anger. I was so angry with people that I started…

Why Fear of Failure Becomes Fear of Success

Career & Business, Health & Vitality, Lifestyle, Self-awarenessJune 19, 20173KViews 0Likes 0Comments

A failure to one person might simply be a great learning experience for someone else. Many of us are afraid of failing, at least some of the time. But fear of failure (also called “atychiphobia”) is when we allow that fear to stop us from doing the things that can move us forward to achieve our goals. To find the causes of fear…

Why Caring for Yourself Makes All the Difference

Health & Vitality, Productivity, Self-awarenessJune 7, 20173KViews 0Likes 0Comments

If we lack connection in the external world, we have the ability to create it in our internal worlds through compassionate practices. Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this wouldn’t have happened to you.”…

How to Handle A Mid-Life Crisis for Men and Women

Health & Vitality, LifestyleMay 17, 20172KViews 0Likes 0Comments

The condition may occur from the ages of 45-64. Mid-life crises last about 3–10 years in men and 2–5 years in women. A mid-life crisis could be caused by aging itself, or aging in combination with changes, problems, or regrets over: work or career, relationship, family and friends. 45% of divorces and affairs happen between the ages of 45-55…

How to Become More Confident

Health & Vitality, Productivity, Self-awareness, TipsMay 9, 20172KViews 0Likes 0Comments

Confident comes from being well prepared for whatever you are trying to accomplish. Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious circle: people who lack self-confidence can find it difficult to become successful. After all, most people are reluctant…

Don’t Fight Your Fear

Health & Vitality, Leadership & ImpactMay 1, 20172KViews 0Likes 0Comments

Fear is a vital response to physical and emotional danger—if we didn’t feel it, we couldn’t protect ourselves from legitimate threats. But often we fear situations that are far from life-or-death, and thus hang back for no good reason. Bad experiences can trigger a fear response within us that is hard to quell. Yet exposing ourselves…

Failing to Invest on Employee Training

Career & Business, Health & Vitality, Lifestyle, ProductivityApril 3, 20172KViews 0Likes 0Comments

Too many business owners hire too cheaply. This is flawed thinking and instead; they should be hiring the best. They should also invest in the technology and expertise that allows them to streamline procedures and to eliminate the necessity to duplicate processes wherever possible as the company grows. Business owners often forget to check on…

How to Reduce College Stress

Health & Vitality, Lifestyle, ProductivityMarch 12, 20172KViews 0Likes 0Comments

Most students experience significant amounts of stress, but with all of the activities and responsibilities that fill a student’s schedule, it’s sometimes difficult to find the time to try new stress relievers to help dissipate that stress. Here are some of the following compiled list of stress relievers that are most appropriate for students: relatively…

4 Small fun things you can do every day to reduce stress

Health & Vitality, ProductivityJanuary 26, 20173KViews 0Likes 0Comments

What you identify as stress, fear, or anger doesn’t happen because of what’s around you, but due to your own faculties not taking instructions from you. If your mind were taking instructions from you, it would create pleasantness, not unpleasantness. It is your inability to manage your own system that causes stress. There are many great…

First Responder Work Stress

Health & Vitality, Lifestyle, TipsDecember 4, 20163KViews 0Likes 0Comments

When you have experienced a traumatic event, you may have faced some strong emotional or physical reactions. Sometimes emotional aftershocks or stress reactions appear immediately after the traumatic event, while some may appear a few hours or a few days later. Most take weeks, months, or even years before stress reactions appear. These horrible events…