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Health & Vitality

Valery MoloneLife & Leadership Coach Close

Why sometimes do we feel sad or stuck in life?

Health & Vitality, Lifestyle, ProductivitySeptember 25, 20163KViews 0Likes 0Comments

Life can be rough sometimes, and most people at times feel sad. This can mean different things for different people. It might include sadness, anger, stressed out, or fed up with life. Why you might feel this way? Sometimes it is difficult to work out why you are feeing sad. One of the important things…

Overcoming an eating disorder

Health & VitalitySeptember 24, 20162KViews 0Likes 0Comments

Any of a range of psychological disorders characterized by abnormal or disturbed eating habits, such as anorexia nervosa. Recovering from an eating disorder can be difficult but is most definitely possible. If you or someone you know is trying to overcome an eating disorder, you might find that other physical and emotional issues stress can…

4 ways to Lower stress for maintaining a peaceful home!

Health & Vitality, Lifestyle, Self-awarenessSeptember 21, 20162KViews 0Likes 0Comments

Creating a stress-free and soothing home environment can mean hiring a contractor to install serious soundproofing or a spa-worthy steam shower — pricey upgrades that are likely to add property value. But just as often, it’s about simple things you can do without laying out a cent. Pray before you leave your room each morning. I simply…

Why Moms Need Friends for Stress Relief

Health & VitalitySeptember 19, 20162KViews 0Likes 0Comments

Motherhood can bring amazing rewards, as any mother will tell you. However, it can bring a good measure of stress, leaving many moms exhausted and even at an increased risk of depression. That’s why self-care for mothers is especially important. And although mothers often think of the need for their children to have healthy social…

Owning a pet can reduce stress!

Health & Vitality, Lifestyle, RelationshipsSeptember 15, 20162KViews 0Likes 0Comments

When thinking of ways to reduce stress in life, usually techniques like meditation, yoga and journaling come to mind. These are great techniques, to be sure. But getting a new best friend can also have many stress relieving and health benefits. While human friends provide great social support and come with some fabulous benefits, but…

Understanding the causes and effects of stress

Health & Vitality, Self-awarenessAugust 30, 20164KViews 0Likes 0Comments

We all experience stress in our daily lives from different sources: jobs, relationships, and finances. And whether you’re dealing with a daily stressor, chronic stress, or a major life illness, stress can take a significant toll on you both physically and emotionally. How do you know when you’re dealing with a level of stress that’s…

6 Reasons Why Exercising is Good for You!

Health & Vitality, LifestyleAugust 5, 20164KViews 0Likes 0Comments

Physical activity provides an array of benefits. Research has shown that regular exercise among people is associated with improvements in muscle development, bone strength, heart health, mental health, and academic performance. Helps Prevent Diseases Our bodies were meant to move — they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces…

7 Ways To Handle Stress!

Health & Vitality, Productivity, Relationships, Self-awareness, TipsAugust 5, 20164KViews 0Likes 0Comments

1. Your support network Social engagement is the body’s most evolved strategy for responding to stress so it’s no surprise that people with a strong network of supportive friends and family members are better able to cope with life’s stressor 2. Your exercise levels. Your physical and mental health is intrinsically linked, so the better you take care…