On this episode, I talk about: >> My past experience that led me to resentment and how I learned to forgive. >> Two strategies to help you practice forgiveness. Once you finished listening, I would <3 to hear from you. Let me know your thoughts on this episode! Have you dealt with resentment with someone in the past? What has…
Check out the episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now I understand how hard it is to raise a child. Especially for you single parents out there. For my two daughters, I have played the role of both their mother and father. Life is hard. Having children are a blessing but it also comes…
In This Episode, You Will Learn: 1- What is self-love. 2- Why you should practice self-love. 3- How to practice self-love! Tell me in the comments below: How do you practice self-love? Leave a comment below, we would love to hear from you! Remember, share as much detail as possible in your reply. Your story may help someone else have…
Check out the episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now I received a lot of requests on this topic from a lot of my clients and my followers. It is a topic that I am very familiar with and have experienced first hand. The topic is about family expectations., what it is and how…
Self-love is one of the most easily and frequently preached concepts, but the most challenging! In one minute, you can be in love with yourself and, the next, find something you absolutely despise about yourself. Before you know it, you fall into an endless pit of self-destructive thoughts and you don’t want that! Self-love is not just a tool to…
Love is the greatest principle to be learned in the family setting. If parents influence and direct and persevere with love, then members of the family will also make that principle a part of all they do. Sometimes, though, it is difficult for parents to express love. It isn’t that they don’t love their family, it is only that they have a…
Divorce has a way of making even the most self-assured suddenly become full of uncertainty. It makes us question our worth and at the same time we are thrust back into the single world. “Was I not good enough?” “Was it my fault?” “Maybe I am getting old!!”. Increasing confidence is important during and after a breakup as confidence plays…
Embracing change in work and life is essential to growing as an individual and being a better person than who you were yesterday. Change never seems natural or that easy. We naturally repel it and often we want to retreat back into our comfort zone. Normalcy is safe; as it doesn’t provoke fear and it allows us to live our lives…
While ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze and overdose on caffeine. This may be a good time to try…
As the whole family makes the transition into back-to-school mode, there is a variety of stressors that plague both kids and parents alike—from difficult homework to a stricter bedtime. With summer flying by and many school start dates approaching, kids will be back to class in a flash. While many kids find summer vacation too short, resisting going back to…