Self-awareness Archives - Valery Molone

Why living with fear is a dream killer!

Self-awarenessMarch 30, 20194KViews 0Likes 2Comments

Tell me in the comments below: What is your takeaway from this episode and what would you do to start putting that takeaway into action? Leave a comment below, we would love to know from you! Remember, share as much detail as possible in your reply. Your story may help someone else have a breakthrough. Important: share your thoughts…

3 tips to stop being a people-pleaser

Lifestyle, Self-awareness, TipsDecember 18, 20184KViews 0Likes 0Comments

Most of us have learned that helping others at certain times is a good thing. Everyone benefits: Someone feels good because of something you did for them, and you feel good because you made them happy. That’s the way it should work. After a while you realize that they don’t care about you as much…

5 ways to stop overthinking everything

Self-awareness, TipsDecember 11, 20187KViews 0Likes 0Comments

What is holding people back from the life that they truly want to live? They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don’t look so positive anymore. Over thinkers are plagued by distressing thoughts—and their inability to get out of their own heads leaves…

3 ways to conquer your fears

Self-awareness, TipsNovember 3, 20185KViews 0Likes 0Comments

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. It can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or…

3 ways to create a winning mindset

Career & Business, Leadership & Impact, Lifestyle, Productivity, Self-awareness, TipsOctober 15, 20183KViews 0Likes 0Comments

What Really Separates World-Class Performers from Everybody Else? A winning mindset!!! Like success in business, it isn’t handed to you. You have to build a winning mindset over time. Your mindset is your own personal way to see the world. It is what you believe is and isn’t possible. It is the numerous assumptions that…

3 Ways journaling can change your life

Lifestyle, Productivity, Self-awareness, TipsMay 11, 20184KViews 0Likes 0Comments

I call journaling my “me time”! It’s me, myself and my soul! Journaling is your world of imagination where you can be yourself, be vulnerable and be none judgmental toward yourself. It is the best way to align your thoughts with your emotions. Your journal has the potential to be both a therapist and a dear friend who…

Turn past trauma to future breakthrough

Health & Vitality, Lifestyle, Self-awarenessApril 26, 20183KViews 0Likes 0Comments

Growing up, my life was not easy! There is very little that you can tell me that I have not done or heard before. From growing up in a foster home, traveling around the world, not having proper education, getting married at a very young age, being a battered wife, having kids at a young…

4 Secrets to Master Self-Love!

Health & Vitality, Productivity, Self-awarenessMarch 8, 20182KViews 0Likes 0Comments

Self-awareness is partly knowledge about the self: strengths and weaknesses, vulnerabilities, passions, idiosyncrasies and normalness. It can be derived in many ways from many sources. Your thoughts are a storyteller, we tell ourselves stories about who we are and that will give us our identity. Our self-concept is our self-identity. It is our image. The…

4 Secrets to Self-awareness

Career & Business, Health & Vitality, Self-awarenessMarch 7, 20182KViews 0Likes 0Comments

Self-awareness is partly knowledge about the self: strengths and weaknesses, vulnerabilities, passions, idiosyncrasies and normalness. It can be derived in many ways from many sources. Your thoughts are a storyteller, we tell ourselves stories about who we are and that will give us our identity. Our self-concept is our self-identity. It is our image. The…

Why Fear of Failure Becomes Fear of Success

Career & Business, Health & Vitality, Lifestyle, Self-awarenessJune 19, 20173KViews 0Likes 0Comments

A failure to one person might simply be a great learning experience for someone else. Many of us are afraid of failing, at least some of the time. But fear of failure (also called “atychiphobia”) is when we allow that fear to stop us from doing the things that can move us forward to achieve our goals. To find the causes of fear…