Self-awareness

How to identify and overcome limiting beliefs!

Do you have a goal that you have always wanted to achieve and haven’t? Why haven’t you?  Most of us make decisions based on our beliefs and values to reach our true potential and transform the quality of our lives. However, its the limiting beliefs that affects how much action we take, which then affects the results we get and this…

How to find purpose in your life!

If you feel like you don’t know what your purpose in life is OR if you’re feeling stuck and overwhelmed, or like the world is just getting the best of you… then you must listen to this episode! On this episode, I talk about: >> How to find your purpose in life!>> Why it’s important that you do!>> Some questions you…

How to deal with disappointment!

On today’s new episode I talk about: [ How to deal with disappointment! ] We all deal with some type of dissapointment in our lives and that can make us feel some type of way… it can even create a lasting effect in our everyday lives. Listen to the full episode where I will share with you 3 strategies to…

Why living with fear is a dream killer!

Why living with fear is a dream killer!

Tell me in the comments below: What is your takeaway from this episode and what would you do to start putting that takeaway into action?  Leave a comment below, we would love to know from you! Remember, share as much detail as possible in your reply. Your story may help someone else have a breakthrough. Important: share your thoughts and ideas…

3 tips to stop being a people-pleaser

3 tips to stop being a people-pleaser

Most of us have learned that helping others at certain times is a good thing. Everyone benefits: Someone feels good because of something you did for them, and you feel good because you made them happy. That’s the way it should work. After a while you realize that they don’t care about you as much you care about them!  …

5 ways to stop overthinking everything

5 ways to stop overthinking everything

What is holding people back from the life that they truly want to live? They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don’t look so positive anymore. Over thinkers are plagued by distressing thoughts—and their inability to get out of their own heads leaves them in a…

3 ways to conquer your fears

3 ways to conquer your fears

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. It can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or real. Anxiety is a…

3 ways to create a winning mindset

3 ways to create a winning mindset

What Really Separates World-Class Performers from Everybody Else?   A winning mindset!!! Like success in business, it isn’t handed to you. You have to build a winning mindset over time. Your mindset is your own personal way to see the world. It is what you believe is and isn’t possible. It is the numerous assumptions that you have about the…

3 Ways journaling can change your life

3 Ways journaling can change your life

I call journaling my “me time”! It’s me, myself and my soul! Journaling is your world of imagination where you can be yourself, be vulnerable and be none judgmental toward yourself. It is the best way to align your thoughts with your emotions. Your journal has the potential to be both a therapist and a dear friend who listens without judging or…