Skip to content Skip to footer

Self-awareness

Why Caring for Yourself Makes All the Difference

If we lack connection in the external world, we have the ability to create it in our internal worlds through compassionate practices. Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this wouldn’t have happened to you.”…

Read More

7 Ways To Handle Stress!

1. Your support network Social engagement is the body’s most evolved strategy for responding to stress so it’s no surprise that people with a strong network of supportive friends and family members are better able to cope with life’s stressor 2. Your exercise levels. Your physical and mental health is intrinsically linked, so the better you take care…

Read More