If we lack connection in the external world, we have the ability to create it in our internal worlds through compassionate practices.
Self-love is a popular term today that gets tossed around in normal conversation. “You have to love yourself more.” “Why don’t you love yourself?” “If you only loved yourself, this wouldn’t have happened to you.”…
Confident comes from being well prepared for whatever you are trying to accomplish. Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious circle: people who lack self-confidence can find it difficult to become successful.
After all, most people are reluctant…
When you’re finally with someone who treats you the way you deserve, that person never leaves you guessing about something they said, or where you stand, or what’s coming next in the relationship. It’s not a game, and they’re not the gatekeepers of a fate you’re waiting to uncover the truth about. They’re certain about…
Creating a stress-free and soothing home environment can mean hiring a contractor to install serious soundproofing or a spa-worthy steam shower — pricey upgrades that are likely to add property value. But just as often, it’s about simple things you can do without laying out a cent.
Pray before you leave your room each morning.
I simply…
We all experience stress in our daily lives from different sources: jobs, relationships, and finances. And whether you’re dealing with a daily stressor, chronic stress, or a major life illness, stress can take a significant toll on you both physically and emotionally. How do you know when you’re dealing with a level of stress that’s…
1. Your support network
Social engagement is the body’s most evolved strategy for responding to stress so it’s no surprise that people with a strong network of supportive friends and family members are better able to cope with life’s stressor
2. Your exercise levels.
Your physical and mental health is intrinsically linked, so the better you take care…