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Lifestyle

Valery MoloneLife & Leadership Coach Close

Creating Financial Freedom

Career & Business, Lifestyle, TipsJanuary 19, 20172KViews 0Likes 0Comments

Financial freedom is most commonly defined as the point at which your assets (stocks, bonds, real estate, etc.) produce enough income to cover your baseline expenses. Do you have any long-term financial goals that motivate you? Anything that gets you out of bed each morning and get you closer to your dream life? From a…

First Responder Work Stress

Health & Vitality, Lifestyle, TipsDecember 4, 20163KViews 0Likes 0Comments

When you have experienced a traumatic event, you may have faced some strong emotional or physical reactions. Sometimes emotional aftershocks or stress reactions appear immediately after the traumatic event, while some may appear a few hours or a few days later. Most take weeks, months, or even years before stress reactions appear. These horrible events…

Why sometimes do we feel sad or stuck in life?

Health & Vitality, Lifestyle, ProductivitySeptember 25, 20163KViews 0Likes 0Comments

Life can be rough sometimes, and most people at times feel sad. This can mean different things for different people. It might include sadness, anger, stressed out, or fed up with life. Why you might feel this way? Sometimes it is difficult to work out why you are feeing sad. One of the important things…

4 ways to Lower stress for maintaining a peaceful home!

Health & Vitality, Lifestyle, Self-awarenessSeptember 21, 20162KViews 0Likes 0Comments

Creating a stress-free and soothing home environment can mean hiring a contractor to install serious soundproofing or a spa-worthy steam shower — pricey upgrades that are likely to add property value. But just as often, it’s about simple things you can do without laying out a cent. Pray before you leave your room each morning. I simply…

The Benefits of Power Napping

LifestyleSeptember 20, 20162KViews 0Likes 0Comments

Many of our highest achievers benefits from taking a brief time-out from the stressed day and taking a power nap. Our parents and babysitters may have been onto something when they encouraged us to nap — even in adulthood, brief, regular napping seems to be good for you in a variety of different ways, according to…

Owning a pet can reduce stress!

Health & Vitality, Lifestyle, RelationshipsSeptember 15, 20162KViews 0Likes 0Comments

When thinking of ways to reduce stress in life, usually techniques like meditation, yoga and journaling come to mind. These are great techniques, to be sure. But getting a new best friend can also have many stress relieving and health benefits. While human friends provide great social support and come with some fabulous benefits, but…

6 Reasons Why Exercising is Good for You!

Health & Vitality, LifestyleAugust 5, 20164KViews 0Likes 0Comments

Physical activity provides an array of benefits. Research has shown that regular exercise among people is associated with improvements in muscle development, bone strength, heart health, mental health, and academic performance. Helps Prevent Diseases Our bodies were meant to move — they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces…

How to take trust to the next level in the relationship

Lifestyle, Relationships, TipsAugust 5, 20165KViews 0Likes 0Comments

Relationship is a commitment and respect between two people. Relationships require a lot of work and a lot of communication, but it can still be hard to understand what the other person is thinking. If you’ve been spending a lot of time with someone and you think you might be developing a romantic relationship, the…