Tips

Time Management

Time Management

It’s important that you develop effective strategies for managing your time to balance the conflicting demands of time for self-care, family and friends. Setting Goals  Set yourself specific and clearly defined goals, and make sure that these are realistic and achievable. To do this, you first need to examine your present situation and assess what goals are important to you and what action…

5 Tips to Keep Your Holiday Stress-Free!

5 Tips to Keep Your Holiday Stress-Free!

While ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the booze and overdose on caffeine. This may be a good time to try…

How can you find your passion?

How can you find your passion?

It can be so frustrating when people advise you, “Just follow your passion”! Yeah, sure, you’d love to—if only you knew what your passion was. You’re probably the kind of person who works hard, with commitment and persistence. When you know what you’re doing, nothing will stop you. But before you can become unstoppable, you need to know what you’re starting.…

5 tips to handle everyday stress

5 tips to handle everyday stress

For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations. We rarely get a break long enough to relax and relieve the stress. The over-activation of our stress hormones has been…

Dumb Reasons Why Couples Get A Divorce

Dumb Reasons Why Couples Get A Divorce

In America, there is one divorce approximately every 36 seconds*. That’s nearly 2,400 divorces per day, 16,800 divorces per week and 876,000 divorces a year. The average length of a marriage that ends in divorce is eight years. People wait an average of three years after a divorce to remarry. (if they remarry at all) A divorce cannot be applied for until a couple has been married for at least one year.  Divorce proceedings are started by filing…

Dating shouldn’t be a game!

Dating shouldn’t be a game!

When you’re finally with someone who treats you the way you deserve, that person never leaves you guessing about something they said, or where you stand, or what’s coming next in the relationship. It’s not a game, and they’re not the gatekeepers of a fate you’re waiting to uncover the truth about. They’re certain about their intentions, and when they’re…

Don’t give up your dream just because you have a day job!

Don’t give up your dream just because you have a day job!

There comes a time in life that most of us give’s up on our dream’s because we work so hard and it seems like nothing is working, and you face so many challenges, that you say to yourself these challenges seem overwhelming. You’ve suffered one setback after another and you seriously think about giving up your dream not only because…

Creating Financial Freedom

Creating Financial Freedom

Financial freedom is most commonly defined as the point at which your assets (stocks, bonds, real estate, etc.) produce enough income to cover your baseline expenses. Do you have any long-term financial goals that motivate you? Anything that gets you out of bed each morning and get you closer to your dream life? From a young age, most of us…