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Relationship stress: how to reduce it with effective communication skills

Effective communication skills – Conflict in a relationship isn’t a problem; however, it can bring people together or tear them apart. Poor communication skill disagreements, and misunderstandings can be a source of anger and distance or a foundation to a stronger relationship and happier future. Poor communication skills have difficulties expressing ideas in a way others…

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Anxiety of becoming independent

Everyone gets anxious from time to time. If an anxiety is interfering with many areas of your day-to-day life like schoolwork or relationships, it’s possible that you have an anxiety disorder. Anxiety disorders can make you feel nervous a lot of the time in different situations and for maybe long periods of time. Becoming independent is…

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7 Ways To Handle Stress!

1. Your support network Social engagement is the body’s most evolved strategy for responding to stress so it’s no surprise that people with a strong network of supportive friends and family members are better able to cope with life’s stressor 2. Your exercise levels. Your physical and mental health is intrinsically linked, so the better you take care…

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