Valery Molone, Author at Valery Molone

First Responder Work Stress

Health & Vitality, Lifestyle, TipsDecember 4, 20163KViews 0Likes 0Comments

When you have experienced a traumatic event, you may have faced some strong emotional or physical reactions. Sometimes emotional aftershocks or stress reactions appear immediately after the traumatic event, while some may appear a few hours or a few days later. Most take weeks, months, or even years before stress reactions appear. These horrible events…

Why sometimes do we feel sad or stuck in life?

Health & Vitality, Lifestyle, ProductivitySeptember 25, 20163KViews 0Likes 0Comments

Life can be rough sometimes, and most people at times feel sad. This can mean different things for different people. It might include sadness, anger, stressed out, or fed up with life. Why you might feel this way? Sometimes it is difficult to work out why you are feeing sad. One of the important things…

Overcoming an eating disorder

Health & VitalitySeptember 24, 20162KViews 0Likes 0Comments

Any of a range of psychological disorders characterized by abnormal or disturbed eating habits, such as anorexia nervosa. Recovering from an eating disorder can be difficult but is most definitely possible. If you or someone you know is trying to overcome an eating disorder, you might find that other physical and emotional issues stress can…

Anxiety of becoming independent

TipsSeptember 22, 20162KViews 0Likes 0Comments

Everyone gets anxious from time to time. If an anxiety is interfering with many areas of your day-to-day life like schoolwork or relationships, it’s possible that you have an anxiety disorder. Anxiety disorders can make you feel nervous a lot of the time in different situations and for maybe long periods of time. Becoming independent is…

4 ways to Lower stress for maintaining a peaceful home!

Health & Vitality, Lifestyle, Self-awarenessSeptember 21, 20162KViews 0Likes 0Comments

Creating a stress-free and soothing home environment can mean hiring a contractor to install serious soundproofing or a spa-worthy steam shower — pricey upgrades that are likely to add property value. But just as often, it’s about simple things you can do without laying out a cent. Pray before you leave your room each morning. I simply…

The Benefits of Power Napping

LifestyleSeptember 20, 20162KViews 0Likes 0Comments

Many of our highest achievers benefits from taking a brief time-out from the stressed day and taking a power nap. Our parents and babysitters may have been onto something when they encouraged us to nap — even in adulthood, brief, regular napping seems to be good for you in a variety of different ways, according to…

Why Moms Need Friends for Stress Relief

Health & VitalitySeptember 19, 20162KViews 0Likes 0Comments

Motherhood can bring amazing rewards, as any mother will tell you. However, it can bring a good measure of stress, leaving many moms exhausted and even at an increased risk of depression. That’s why self-care for mothers is especially important. And although mothers often think of the need for their children to have healthy social…

Owning a pet can reduce stress!

Health & Vitality, Lifestyle, RelationshipsSeptember 15, 20162KViews 0Likes 0Comments

When thinking of ways to reduce stress in life, usually techniques like meditation, yoga and journaling come to mind. These are great techniques, to be sure. But getting a new best friend can also have many stress relieving and health benefits. While human friends provide great social support and come with some fabulous benefits, but…

Understanding the causes and effects of stress

Health & Vitality, Self-awarenessAugust 30, 20164KViews 0Likes 0Comments

We all experience stress in our daily lives from different sources: jobs, relationships, and finances. And whether you’re dealing with a daily stressor, chronic stress, or a major life illness, stress can take a significant toll on you both physically and emotionally. How do you know when you’re dealing with a level of stress that’s…

6 Reasons Why Exercising is Good for You!

Health & Vitality, LifestyleAugust 5, 20164KViews 0Likes 0Comments

Physical activity provides an array of benefits. Research has shown that regular exercise among people is associated with improvements in muscle development, bone strength, heart health, mental health, and academic performance. Helps Prevent Diseases Our bodies were meant to move — they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces…