Valery Molone, Author at Valery Molone

Author page: Valery Molone

How to make a confident decision

How to make a confident decision

Self-confidence comes from knowing who we truly are and living that truth. Your identity is not simply a role you play, and it’s not dependent on someone else’s opinion of you. God created you out of love and for a unique purpose. Let this truth anchor you. Work on becoming more grounded in your deepest identity through prayer and reflection.…

3 Ways journaling can change your life

3 Ways journaling can change your life

I call journaling my “me time”! It’s me, myself and my soul! Journaling is your world of imagination where you can be yourself, be vulnerable and be none judgmental toward yourself. It is the best way to align your thoughts with your emotions. Your journal has the potential to be both a therapist and a dear friend who listens without judging or…

Turn past trauma to future breakthrough

Turn past trauma to future breakthrough

Growing up, my life was not easy! There is very little that you can tell me that I have not done or heard before. From growing up in a foster home, traveling around the world, not having proper education, getting married at a very young age, being a battered wife, having kids at a young age, being a single mother,…

3 Ways on How to Embrace Change in Your Life

3 Ways on How to Embrace Change in Your Life

Embracing change in work and life is essential to growing as an individual and being a better person than who you were yesterday.  Change never seems natural or that easy. We naturally repel it and often we want to retreat back into our comfort zone. Normalcy is safe; as it doesn’t provoke fear and it allows us to live our lives…

4 Secrets to Master Self-Love!

4 Secrets to Master Self-Love!

Self-awareness is partly knowledge about the self: strengths and weaknesses, vulnerabilities, passions, idiosyncrasies and normalness. It can be derived in many ways from many sources. Your thoughts are a storyteller, we tell ourselves stories about who we are and that will give us our identity. Our self-concept is our self-identity. It is our image. The conception of who we are…

4 Secrets to Self-awareness

4 Secrets to Self-awareness

Self-awareness is partly knowledge about the self: strengths and weaknesses, vulnerabilities, passions, idiosyncrasies and normalness. It can be derived in many ways from many sources. Your thoughts are a storyteller, we tell ourselves stories about who we are and that will give us our identity. Our self-concept is our self-identity. It is our image. The conception of who we are…

Your beliefs are the key to your successes and failures

Your beliefs are the key to your successes and failures

What is belief? Often in life we talk about things without having a clear idea of what they really are. Most people treat belief as if it’s a thing, when really all it is, is a feeling a certainty about something. If you say you believe that you’re intelligent, all you’re really saying is “I feel certain that I’m intelligent”.…

Time Management

Time Management

It’s important that you develop effective strategies for managing your time to balance the conflicting demands of time for self-care, family and friends. Setting Goals  Set yourself specific and clearly defined goals, and make sure that these are realistic and achievable. To do this, you first need to examine your present situation and assess what goals are important to you and what action…

Are you ready to be the next leader?

Are you ready to be the next leader?

Leaders help themselves and others to do the right things. They set direction, build an inspiring vision, and create something new. Leadership is about mapping out where you need to go to “win” as a team or an organization; and it is dynamic, exciting, and inspiring. Leadership means different things to different people around the world, and different things in…

Why self-awareness matters?

Why self-awareness matters?

Self-Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. We might quickly assume that we are self-aware, but it is helpful to have a relative scale for awareness. If you have ever…