Valery Molone, Author at Valery Molone

4 Small fun things you can do every day to reduce stress

Health & Vitality, ProductivityJanuary 26, 20173KViews 0Likes 0Comments

What you identify as stress, fear, or anger doesn’t happen because of what’s around you, but due to your own faculties not taking instructions from you. If your mind were taking instructions from you, it would create pleasantness, not unpleasantness. It is your inability to manage your own system that causes stress. There are many great…

It can be stressful to “talk sex with your kids”

Lifestyle, RelationshipsJanuary 22, 20172KViews 0Likes 0Comments

Talk sex with your kids – For many of us, “the sex talk” went something like this: Mom and/or Dad sat you down at the age of, say, 12, announcing, amid sighs and seat shifting, that it’s time to learn about “the birds and the bees.” The conversation takes about two minutes because everyone’s so…

Creating Financial Freedom

Career & Business, Lifestyle, TipsJanuary 19, 20172KViews 0Likes 0Comments

Financial freedom is most commonly defined as the point at which your assets (stocks, bonds, real estate, etc.) produce enough income to cover your baseline expenses. Do you have any long-term financial goals that motivate you? Anything that gets you out of bed each morning and get you closer to your dream life? From a…

Why you should get out of your comfort zone!

ProductivityJanuary 17, 20172KViews 0Likes 0Comments

You’ve seen inspirational quotes that encourage you to get out and do something strange—something you wouldn’t normally do—but getting out of your routine just takes so much work. There’s actually a lot of science that explains why it’s so hard to break out of your comfort zone, and why it’s good for you when you…

How to Manage Stress and Anger

Productivity, TipsJanuary 14, 20172KViews 0Likes 0Comments

Anger management and stress management work in similar ways. This is partly because anger and stress have a similar makeup, in that they both have a psychological component. They can both affect us in very negative ways and that is why it is important to understand their relationship. Anger is a basic human emotion that…

6 ways to reduce work stress in the New Year

TipsJanuary 10, 20172KViews 0Likes 0Comments

Some people seem to thrive under pressure. However, over time, chronic stress with no down time can overwhelm us all, leading to a decreased zest for life and eventually we burnout. There are certain lifestyle features can lead to this. While some workplace stress is normal, excessive stress can interfere with your productivity and performance—and…

Relationship stress: how to reduce it with effective communication skills

TipsJanuary 10, 20172KViews 0Likes 0Comments

Effective communication skills – Conflict in a relationship isn’t a problem; however, it can bring people together or tear them apart. Poor communication skill disagreements, and misunderstandings can be a source of anger and distance or a foundation to a stronger relationship and happier future. Poor communication skills have difficulties expressing ideas in a way others…

Four Tips to Recover from Financial Crisis

TipsJanuary 5, 20172KViews 0Likes 0Comments

Recover from Financial Crisis – Going through a financial crisis can be very stressful and can hurt on many levels of life. Many people feel threatened when their financial security is in question, which creates internal stress. Some people tend to take a lot on which can exacerbate the problem if it gets out of…

5 habits that make you 80% more productive and energized for the New Year!

Productivity, TipsDecember 18, 20162KViews 0Likes 0Comments

You can’t always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress, which gives you as much resilience as possible to help you manage those uncontrollable things…

Your thoughts can lead you to either success or failure

Career & Business, Leadership & Impact, ProductivityDecember 11, 20162KViews 0Likes 0Comments

There are so many changes happening in the world we live in and our society: Climate change, Economic change, and Conflict change. No-good nor bad, it simply means that we don’t have the right blueprints to navigate through these changes. Some of us are having a hard time with these changes, so we go back to…