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Productivity

Valery MoloneLife & Leadership Coach Close

Why you should get out of your comfort zone!

ProductivityJanuary 17, 20172KViews 0Likes 0Comments

You’ve seen inspirational quotes that encourage you to get out and do something strange—something you wouldn’t normally do—but getting out of your routine just takes so much work. There’s actually a lot of science that explains why it’s so hard to break out of your comfort zone, and why it’s good for you when you…

How to Manage Stress and Anger

Productivity, TipsJanuary 14, 20172KViews 0Likes 0Comments

Anger management and stress management work in similar ways. This is partly because anger and stress have a similar makeup, in that they both have a psychological component. They can both affect us in very negative ways and that is why it is important to understand their relationship. Anger is a basic human emotion that…

5 habits that make you 80% more productive and energized for the New Year!

Productivity, TipsDecember 18, 20162KViews 0Likes 0Comments

You can’t always control the circumstances that life throws your way, but you can control how well you take care of yourself. Taking proper care of your body, soul and mind can keep you in optimum shape for handling stress, which gives you as much resilience as possible to help you manage those uncontrollable things…

Your thoughts can lead you to either success or failure

Career & Business, Leadership & Impact, ProductivityDecember 11, 20162KViews 0Likes 0Comments

There are so many changes happening in the world we live in and our society: Climate change, Economic change, and Conflict change. No-good nor bad, it simply means that we don’t have the right blueprints to navigate through these changes. Some of us are having a hard time with these changes, so we go back to…

Why sometimes do we feel sad or stuck in life?

Health & Vitality, Lifestyle, ProductivitySeptember 25, 20163KViews 0Likes 0Comments

Life can be rough sometimes, and most people at times feel sad. This can mean different things for different people. It might include sadness, anger, stressed out, or fed up with life. Why you might feel this way? Sometimes it is difficult to work out why you are feeing sad. One of the important things…

7 Ways To Handle Stress!

Health & Vitality, Productivity, Relationships, Self-awareness, TipsAugust 5, 20164KViews 0Likes 0Comments

1. Your support network Social engagement is the body’s most evolved strategy for responding to stress so it’s no surprise that people with a strong network of supportive friends and family members are better able to cope with life’s stressor 2. Your exercise levels. Your physical and mental health is intrinsically linked, so the better you take care…