Author page: Valery Molone

How To Create Sustainable Healthy Habits

Joining us in this episode is Shannon Swanson! Shannon is a health coach based in Oregon. A former therapist for over 20 years, She teaches women how to create sustainable healthy habits and a resilient mindset to harness the confidence to create the healthy lifestyle they’ve always wanted. She also specializes in thyroid and hormone health. In this episode we…

How to identify and overcome limiting beliefs!

Do you have a goal that you have always wanted to achieve and haven’t? Why haven’t you?  Most of us make decisions based on our beliefs and values to reach our true potential and transform the quality of our lives. However, its the limiting beliefs that affects how much action we take, which then affects the results we get and this…

WHY ENTREPRENEURS GET STRESSED AND QUIT!

Are you an entrepreneur taking charge of leading people, making decisions, and determining the fate of your business but it all leads to stress? Do you find yourself running into some issues on your entrepreneurial journey which causes you to have anxiety? Well it doesn’t have to be that way! For all your hard work, I want you to see…

How to be great!

Hi! On this episode, I share my tips/strategies on: How to be great! I cover: >> What does it mean to be great! >> 3 easy strategies you can put into practice to be great  Be sure to join us in the Love Your Life program! Love Your Life is a personal development program!  It’s about empowering women from all…

How to create a healthy relationship you deserve!

Are you in a healthy, loving relationship? Do you feel completely fulfilled and loved by your partner? Then you don’t want to miss watching this episode!  On this episode, I talk about:  >> What a healthy relationship looks like?  >> 3 easy strategies you can put into practice to have a healthy relationship!  There are many qualities and factors behind…

How to have a healthy money mindset!

Hi! Do you find yourself afraid to spend money or spending most of your money the minute it hits your checking account? Do you feel anxiety when thinking about your bills or money due? Do you feel guilty for wanting more than you have or for what you already have? Well good news! On today’s new episode, I talk about:…

How to have more confidence!

Hi! I’m so excited to share with you today’s new episode! This episode is about: How to have more confidence! I get this question asked a lot and I wanted to share with you my tips/strategies for this one 🙂 You can also watch it now on YouTube: How to have more confidence in life! I’m also excited to share…

How to organize the four main areas of your life!

Tell me in the comments below: What’s one insight you’re taking away from today’s episode and what’s a specific action you can take now to put it into practice? Leave a comment below, we would love to hear from you! Remember, share as much detail as possible in your reply. Your story may help someone else have a breakthrough!!! Important: share…