1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. … During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress hormones and inflammatory…
Let’s be honest, the web is full of gobbledygook-filled mission statements, conjured up by committees with the only aim not to offend anybody. Big corporations can afford to be boring. Because they have tons of money to buy brand awareness. But for small businesses and freelancers, life is different. We don’t have heaps of money, so we have to fascinate our…
Everyone worries. Worrying can even be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting anxious thoughts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying…
Your Personal Power Is: Self-confidence Good decision-making Trust and Gut feelings Optimistic outlook High self-esteem Ability to turn desire into action Ability to overcome obstacles Denying your personal power will give you limiting beliefs about yourself which consists of: Taking blame from others Covering up physical or emotional abuse Letting your children disrespect you Not speaking about your true self…
Coaching is one of the fastest growing industries in the world! According to Forbes, eighty percent of directors would welcome coaching and, while not every CEO has a coach, one hundred percent of their bosses wish they had. Coaching in the US, the UK, and Australia is already a very well-established practice! Life coaches often encounter people who do not know the direction of their…
While one dream may not be better or more important than another, we should all have big dreams so that we have meaning and purpose behind the things we do. It brings positivity in yourself thus you deal with every challenge successfully both in your personal and professional life. It also gets you mentally strong to mark your strong existence…
Most of us have learned that helping others at certain times is a good thing. Everyone benefits: Someone feels good because of something you did for them, and you feel good because you made them happy. That’s the way it should work. After a while you realize that they don’t care about you as much you care about them! …
What is holding people back from the life that they truly want to live? They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don’t look so positive anymore. Over thinkers are plagued by distressing thoughts—and their inability to get out of their own heads leaves them in a…
The fact is, everyone, even the most sanguine leaders, second-guess themselves. As they climb their personal success ladder, almost certainly they are haunted by indecision. Self-doubt is a very human response to all the challenges life throws your way. Self-doubt is being uncertain about your ability to do something or even being unsure about your ability to do it well. When you…
Set goals that motivate you. When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. … Success in sports, as in any other achievement arena, depends on both skill and motivation and motivation includes striving for particular goals. 1. Make a…