The COVID-19 pandemic has taken its toll on everyone in some way, which is why it’s important to take special care of yourself. Boost both your mental and physical health by eating well, exercising, and maybe even getting a new budget-friendly outfit to help you look and feel your best. Whether you’re staying close to home or meeting up with…
We all go through times where our focus-work time is inhibited. We all face blocks that can lead to avoidance of the work that needs to be done to live out our purpose. The good news is there are universal ways to help you pick yourself up and be productive! I cover the following: >⫸> What does it mean to…
If I asked you: What is your purpose in life?Are you aligned with your purpose and true self in life?Are you living your truth?Are you taking some time each day to pursue your goals and dreams? What would you say? If you don’t have the answer, don’t worry! In today’s episode I talk about: >> The importance of purpose!>> 3…
Joining me today is Ellen Costa. She is a Transformational Coach who specializes in health and sexuality! We also have Valentina Tudose joining us who is a Certified Dating Coach and Relationship Expert! Today we talked about: How to Love Your Self-Image to Improve Your Relationship!❤️✨ *** After listening, I would love to hear your thoughts in the comments below!…
We all hear about self-care, but what does that mean? What does that entail in everyday life? Why is it important to practice self-care and, more importantly, what steps could you take to practice it? In this episode, I cover all of these questions, and I will share with you self-care practices you can put into place in your everyday…
On today’s episode I talk about how to create ultimate happiness! In this episode I talk about: >> What does ultimate happiness means?>> The specific chemicals in your body associated when creating ultimate happiness!>> Tips I share that you can apply in your life to create ultimate happiness! Why is it important? Happiness is a big factor in your health…
Joining me today is Carolyn Devito. Her involvement in the beauty industry goes back as far as childhood 30 years plus working in Salons, starting from Shampoo assistant working herself up to elite stylist then owning and operating successful high-end Salons & Spas on Long Island for now 20 years. Carolyn’s first Salon launch in 1998 soon lead her to…
Joining me today is Queen Chioma. She is an international Motivational Speaker, a TV Presenter, PR and Media Coach and a Publicist based in London UK! She has a Masters Degree in Education, a BA Degree in Mass Communications and Sociology and author of the Book ‘Festive Success.’ She helped thousands of women entrepreneurs to break into the media and…
Joining me today is Farrah Miller. She is a Health Wellness, and Life Coach, Reiki Master, Writer and Podcast Host of the Spicy Life! She helps women feel empowered in their healing journey, transformation through self-love and self-healing within. In this episode we cover: 1. What has been Farrah’s journey to self-love? 2. What led Farrah to become a Health &…