In This Episode, You Will Learn: 1 – What is self-awareness. 2 – How you can be more self-aware. 3 – What the benefits are when practicing self-awareness. Tell me in the comments below: What is your takeaway from this episode and what would you do to start putting that takeaway into action? Leave a comment below, we would love to…
Tell me in the comments below: What is your takeaway from this episode and what would you do to start putting that takeaway into action? Leave a comment below, we would love to know from you! Remember, share as much detail as possible in your reply. Your story may help someone else have a breakthrough. Important: share your thoughts and ideas…
Self-love is one of the most easily and frequently preached concepts, but the most challenging! In one minute, you can be in love with yourself and, the next, find something you absolutely despise about yourself. Before you know it, you fall into an endless pit of self-destructive thoughts and you don’t want that! Self-love is not just a tool to…
1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. … During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress hormones and inflammatory…
Let’s be honest, the web is full of gobbledygook-filled mission statements, conjured up by committees with the only aim not to offend anybody. Big corporations can afford to be boring. Because they have tons of money to buy brand awareness. But for small businesses and freelancers, life is different. We don’t have heaps of money, so we have to fascinate our…
Everyone worries. Worrying can even be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting anxious thoughts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying…
Your Personal Power Is: Self-confidence Good decision-making Trust and Gut feelings Optimistic outlook High self-esteem Ability to turn desire into action Ability to overcome obstacles Denying your personal power will give you limiting beliefs about yourself which consists of: Taking blame from others Covering up physical or emotional abuse Letting your children disrespect you Not speaking about your true self…