Feeling down lately? There’s a good chance your sleep schedule is to blame. Poor sleep can make you more vulnerable to anxiety, depression, and other challenging emotions. It can leave you feeling stretched too thin and like you can’t catch up with your daily life. Worse, it often leads to a self-enforcing cycle: Less sleep…
1. Get a good night sleep!
Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. ... During sleep, your body is working to support healthy brain function and maintain your physical health.
With too little sleep, stress…