Employee burnout is a global issue
An important thing to keep in mind is that burnout can affect anyone. It doesn’t depend on the position, it depends on the company a…
While ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During…
It can be so frustrating when people advise you, “Just follow your passion”! Yeah, sure, you’d love to—if only you knew what your passion was.
You’re probably the kind of person who…
For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by…
Social media sites such as Facebook, Instagram, and Twitter have been known to affect user’s self-esteem. Self-esteem is defined as an individual’s overall subjective emotional evaluation of his or her…
As the whole family makes the transition into back-to-school mode, there is a variety of stressors that plague both kids and parents alike—from difficult homework to a stricter bedtime.
With summer…
For the longest time, I was suffering from depression and I didn’t know it. I thought it was my personality, and I had this idea in my head that people…
How many times have you said “yes” when you really wanted to say “no”? What about the times you’ve compliantly accepted a “no” from somebody when everything inside you screamed,…
A failure to one person might simply be a great learning experience for someone else. Many of us are afraid of failing, at least some of the time. But fear of failure (also called “atychiphobia”)…
If we lack connection in the external world, we have the ability to create it in our internal worlds through compassionate practices.
Self-love is a popular term today that gets tossed around…