Wellness Coaching - Valery Molone

Wellness Coaching

Gain a clear sense of direction and purpose for your life by practicing well-being.

By tuning into your voice of your soul and earning to attract to your innate desire, you can better lead a life of fulfillment and joy.

You can become rooted in the knowledge that you are powerful beyond measure to fulfill any dream that lies within you.

There are different entry points on the path toward emotional well-being!

In this wellness coaching package, you will learn:

  • The practice of mindful meditation for living in the present moment and finding joy in the everyday.
  • The practice of healthy eating can help you relieve stress, expand your health, and have more energy.
  • The practice of better sleep to restore body, mind, and spirit, sharpening your mental functioning throughout the day, abundant energy, freshness, positive moods, and consistent alertness
  • The practice of gratitude offers many valuable benefits for your mind-body health, expands your happiness, creates loving relationships, and even improves your health.
  • The practice of healthy habits to maintain your peak performance level and let your self-improvement goals become part of your lifestyle. 

WELLNESS COACHING PACKAGE INCLUDES:

  • 60 minutes results-driven 1-on-1 private sessions
  • Mindful meditation practices
  • Personalized self-assessment and step-by-step guidance and help
  • Tools and methods to break through your challenges
  • Mental exercises to replace negative thoughts
  • Unlimited support via phone/text/email