Tag: Wellness Tips

The Five Pillars of Health!

Joining me today is Annick Lewis who is a wellness coach and nutritionist based in the Caribbean. She helps busy moms, athletes and stressed entrepreneurs find the perfect balance between maintaining healthy habits, better gut health, a leaner waistline, and happiness in their body to enjoy a vibrant life. In this episode we cover: >> How to start eating more…

How to implement wellness during a crisis!

Many of us have had to make significant changes to our everyday lives in the face of a crisis. As our life continues to change, it’s important that we take care of our wellness through this process. Why? When we are faced with a crisis, no matter whether it’s related to family, health, money, work or a relationship, it can…