Tag: Weight Loss

Leading a Healthy Life & feeling Fit and Fabulous!

Joining me today is Orlena Kerek. She is a Weight Loss and Health Coach. She teaches frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous. In this episode we cover: 1. Why do you think it’s important for mum’s take care of themselves? 2. The 4 pillars Orlena teaches people to lose…

The Five Pillars of Health!

Joining me today is Annick Lewis who is a wellness coach and nutritionist based in the Caribbean. She helps busy moms, athletes and stressed entrepreneurs find the perfect balance between maintaining healthy habits, better gut health, a leaner waistline, and happiness in their body to enjoy a vibrant life. In this episode we cover: >> How to start eating more…