Time Management

Time Management

It’s important that you develop effective strategies for managing your time to balance the conflicting demands of time for self-care, family and friends. Setting Goals  Set yourself specific and clearly defined goals, and make sure that these are realistic and...
Are you ready to be the next leader?

Are you ready to be the next leader?

Leaders help themselves and others to do the right things. They set direction, build an inspiring vision, and create something new. Leadership is about mapping out where you need to go to “win” as a team or an organization; and it is dynamic, exciting, and...
Why self-awareness matters?

Why self-awareness matters?

Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the...
How to have the right mindset to start a business!

How to have the right mindset to start a business!

Mindset matters. Whether you’re a founder, CEO, first-day-on-the-job newbie, or bold, would-be entrepreneur, if your mind isn’t right then your decisions aren’t right and with suboptimal decision-making comes suboptimal results. How you show up everyday determines how...
Why you should get out of your comfort zone!

Why you should get out of your comfort zone!

You’ve seen inspirational quotes that encourage you to get out and do something strange—something you wouldn’t normally do—but getting out of your routine just takes so much work. There’s actually a lot of science that explains why it’s so hard...
5 Tips To Keep Your Holiday Stress-Free!

5 Tips To Keep Your Holiday Stress-Free!

While ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the...
How can you find your passion?

How can you find your passion?

It can be so frustrating when people advise you, “Just follow your passion”! Yeah, sure, you’d love to—if only you knew what your passion was. You’re probably the kind of person who works hard, with commitment and persistence. When you know what you’re doing, nothing...
5 tips to handle everyday stress

5 tips to handle everyday stress

For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations....

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