5 tips to handle everyday stress

5 tips to handle everyday stress

For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations....
You have a voice, Speak up!

You have a voice, Speak up!

How many times have you said “yes” when you really wanted to say “no”? What about the times you’ve compliantly accepted a “no” from somebody when everything inside you screamed, “Speak up and get a yes?” How about the times you’ve wanted to shout, “This is what...
Dumb Reasons Why Couples Get A Divorce

Dumb Reasons Why Couples Get A Divorce

In America, there is one divorce approximately every 36 seconds*. That’s nearly 2,400 divorces per day, 16,800 divorces per week and 876,000 divorces a year. The average length of a marriage that ends in divorce is eight years. People wait an average of...
How To Become More Confident

How To Become More Confident

  Confident comes from being well prepared for what ever you are trying to accomplish. Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious circle: people who lack...

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