5 Tips To Keep Your Holiday Stress-Free!

5 Tips To Keep Your Holiday Stress-Free!

While ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they may cave into sugar cravings, go for the...
How can you find your passion?

How can you find your passion?

It can be so frustrating when people advise you, “Just follow your passion”! Yeah, sure, you’d love to—if only you knew what your passion was. You’re probably the kind of person who works hard, with commitment and persistence. When you know what you’re doing, nothing...
5 tips to handle everyday stress

5 tips to handle everyday stress

For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations....
You have a voice, Speak up!

You have a voice, Speak up!

How many times have you said “yes” when you really wanted to say “no”? What about the times you’ve compliantly accepted a “no” from somebody when everything inside you screamed, “Speak up and get a yes?” How about the times you’ve wanted to shout, “This is what...
Dumb Reasons Why Couples Get A Divorce

Dumb Reasons Why Couples Get A Divorce

In America, there is one divorce approximately every 36 seconds*. That’s nearly 2,400 divorces per day, 16,800 divorces per week and 876,000 divorces a year. The average length of a marriage that ends in divorce is eight years. People wait an average of...

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