A program to help you
realize the best version of you
and better your well-being
What is Meditation?
Meditation aligns your thoughts with your emotions so you can silent your mind and focus on yourself. You become more loving, forgiving, vibrant, and peace with yourself and others.
Why should you do it?
Everything that you do in your life, starts with your mind!
In order to succeed in all aspects of your life, you have to learn about your thoughts and align them with your emotions to create a positive outcome.
I don’t think I would have been able to make it through my college career without Valery’s coaching. Every week I look forward to our sessions. You helped me push myself and test my limits. Thank you for being there every step of the way.
– Monera H
Valery is very engaging and has motivated me to do better with my mind and body to take what life has to offer for me. Valery is so empowering and has made me realize what I couldn’t do before with my capabilities and my strength. She has helped me by offering critical tools with my emotions, my career and my school. I don’t know what I would have done if it wasn’t for her. Val has taken my life to a whole new level and I strongly encourage using her services.
– Menisgua H
Valery is an absolute joy to work with. Her positive approach to relationships, self-esteem, and fitness are contagious. She has a highly energetic and warm personality, which makes communicating with her comfortable and effortless. Valery has showed me that I have all the answers and resources inside of me. She always asks powerful questions that make me think outside the box. I would highly recommend Her. Thank you, Valery!
– Jonathan A
I have worked with Valery for individual coaching and I cannot recommend her enthusiastically enough. I had a major relationship issue that I could not find help to fix. Valery provided me with the tools to make my relationship stronger, healthier, and happier. She taught me how to better communicate with my partner. It has been 4 years and we haven’t been happier! Thank you for all your help and guidance to the best 4 years of my life and to my soul mate!
– Lisa H
As a college student, I have always had difficulty balancing the priorities in my life. Valery helped come up with ways to focus on the most important things in my life and created a personalized schedule that worked for me. Having most my time being consumed by school, she has taught me the true definition of how to stay both physically and mentally fit during the most stressful times of my semesters. When I first started working with her, I was experiencing a lot of anxiety along with low self-esteem. Now I can say in confidence that I am stronger and my anxiety has lessened dramatically. I am extremely shy, and I was able to truly open up to her and be myself during our first session. I look forward to every session with her.
– Brittney G
I approached Valery Molone because I felt stuck and I needed a breakthrough in order to start living a healthy life. Valery helped me by getting me to understand the concept of a truly healthy life. Since then, I made exercising part of my life, without having to change my day-to-day routine. One thing I liked about her was that she didn’t just tell me to work out, eat healthy and sleep better. She explained to me why each of these things are important and not to look at the negativity. Valery has been life changing in the most positive way. I would highly recommend her services to people who are looking to simply “Discover their Gifts”.
– Melanie S
My session with Val increased my awareness. I began to take a look at my life and assess what wasn’t working and what needed to be changed. Val helped me focus on finding a solution instead of dwelling on my past mistakes and “bad” choices. She encouraged me to dig deep and find out what I really wanted, then helped me set some realistic and attainable goals. Her energetic and positive attitude is infectious and like none I’ve seen before. I couldn’t believe how fast she was able to turn things around for me.
– Dawn S
Master Meditation To Overcome Any Obstacles In Life!