We all hear about self-care, but what does that mean? What does that entail in everyday life? Why is it important to practice self-care and, more importantly, what steps could you take to practice it?
In this episode, I cover all of these questions, and I will share with you self-care practices you can put into place in your everyday life!
*** After listening, I would love to hear your thoughts in the comments below. What’s one insight from this episode that you can put into practice right now? Leave a comment below and let us know.
Reframing your thoughts and shifting your focus is a deliberate self-care practice that takes time and meditation can help you do this.
Be a part of my Free 5-Day Mindful Meditation Challenge 🧘♀️
In this challenge you’ll find friendly guidance and meditation practices to improve your mental health and relieve stress!