The Five Pillars of Health!

Joining me today is Annick Lewis who is a wellness coach and nutritionist based in the Caribbean.

She helps busy moms, athletes and stressed entrepreneurs find the perfect balance between maintaining healthy habits, better gut health, a leaner waistline, and happiness in their body to enjoy a vibrant life.

In this episode we cover:

>> How to start eating more plant based 
>> What are the five top tips are when it comes to weight loss
>> How to heal hormones to get clear skin naturally

You can find Annick website here:
and you can follow her on instagram @iamorgannick

Tell me in the comments below: What was your favorite part from today’s episode and what’s a specific action you can take now to put it into practice?

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To create a peace of mind, and a joyful life I created a step-by-step guide just for you to help you control your negative emotions and kissed stress goodbye during self-quarantine! Download my FREE guide [The Power of Mindfulness]

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