The Five Pillars of Health!

Joining me today is Annick Lewis who is a wellness coach and nutritionist based in the Caribbean.

She helps busy moms, athletes and stressed entrepreneurs find the perfect balance between maintaining healthy habits, better gut health, a leaner waistline, and happiness in their body to enjoy a vibrant life.

In this episode we cover:

>> How to start eating more plant based 
>> What are the five top tips are when it comes to weight loss
>> How to heal hormones to get clear skin naturally

You can find Annick website here: greenbalance.co
and you can follow her on instagram @iamorgannick

Tell me in the comments below: What was your favorite part from today’s episode and what’s a specific action you can take now to put it into practice?

Leave a comment below, we would love to hear from you!

Remember, share as much detail as possible in your reply. Your story may help someone else have a breakthrough!!!

Important: share your thoughts and ideas directly in the comments. Links to other posts, videos, etc. will be removed.

To create a peace of mind, and a joyful life I created a step-by-step guide just for you to help you control your negative emotions and kissed stress goodbye during self-quarantine! Download my FREE guide [The Power of Mindfulness]  https://valery-molone.mykajabi.com/the-power-of-mindfulness

Leave a comment