Tag: long-term benefits

3 lifestyle habits to live longer and better

3 lifestyle habits to live longer and better

1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. … During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress hormones and inflammatory…

5 reasons why you should dream big!

5 reasons why you should dream big!

While one dream may not be better or more important than another, we should all have big dreams so that we have meaning and purpose behind the things we do. It brings positivity in yourself thus you deal with every challenge successfully both in your personal and professional life. It also gets you mentally strong to mark your strong existence…