Tag: health

Leading a Healthy Life & feeling Fit and Fabulous!

Joining me today is Orlena Kerek. She is a Weight Loss and Health Coach. She teaches frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous. In this episode we cover: 1. Why do you think it’s important for mum’s take care of themselves? 2. The 4 pillars Orlena teaches people to lose…

Achieving Health Through Functional Medicine!

Joining me today is Christina Miller who is a Health Coach. She’s been in service of finding meaningful, creative and effective ways of achieving health and wellness for patients with functional medicine. In this episode we cover: >> What is health coaching?>> What functional medicine is about?>> What brought Christina to become a health coach? >> Who can benefit from functional…

The Five Pillars of Health!

Joining me today is Annick Lewis who is a wellness coach and nutritionist based in the Caribbean. She helps busy moms, athletes and stressed entrepreneurs find the perfect balance between maintaining healthy habits, better gut health, a leaner waistline, and happiness in their body to enjoy a vibrant life. In this episode we cover: >> How to start eating more…

3 lifestyle habits to live longer and better

3 lifestyle habits to live longer and better

1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. … During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress hormones and inflammatory…