habits Archives - Valery Molone

Why self-love should be your first priority!

RelationshipsFebruary 26, 20195KViews 0Likes 0Comments

Self-love is one of the most easily and frequently preached concepts, but the most challenging! In one minute, you can be in love with yourself and, the next, find something you absolutely despise about yourself. Before you know it, you fall into an endless pit of self-destructive thoughts and you don’t want that! Self-love is not just…

3 mental habits that creates fear!

Lifestyle, TipsJanuary 15, 20194KViews 0Likes 0Comments

Everyone worries. Worrying can even be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting anxious thoughts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your…

Why having a life coach is worth the money?

Lifestyle, Productivity, TipsJanuary 1, 20196KViews 0Likes 0Comments

Coaching is one of the fastest growing industries in the world! According to Forbes, eighty percent of directors would welcome coaching and, while not every CEO has a coach, one hundred percent of their bosses wish they had. Coaching in the US, the UK, and Australia is already a very well-established practice! Life coaches often encounter people who do not know the…

5 reasons why you should dream big!

TipsDecember 25, 20185KViews 0Likes 0Comments

While one dream may not be better or more important than another, we should all have big dreams so that we have meaning and purpose behind the things we do. It brings positivity in yourself thus you deal with every challenge successfully both in your personal and professional life. It also gets you mentally strong to…

3 tips to stop being a people-pleaser

Lifestyle, Self-awareness, TipsDecember 18, 20184KViews 0Likes 0Comments

Most of us have learned that helping others at certain times is a good thing. Everyone benefits: Someone feels good because of something you did for them, and you feel good because you made them happy. That’s the way it should work. After a while you realize that they don’t care about you as much…

5 tips to set an effective goal in 2019

Lifestyle, Productivity, TipsNovember 3, 20186KViews 0Likes 0Comments

Set goals that motivate you. When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. ... Success in sports, as in any other achievement arena, depends on both skill and motivation and motivation includes striving for particular…

3 ways to conquer your fears

Self-awareness, TipsNovember 3, 20185KViews 0Likes 0Comments

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. It can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or…