Joining me today is Farrah Miller. She is a Health Wellness, and Life Coach, Reiki Master, Writer and Podcast Host of the Spicy Life! She helps women feel empowered in their healing journey, transformation through self-love and self-healing within.
In this episode we cover:
1. What has been Farrah’s journey to self-love?
2. What led Farrah to become a Health & Wellness Coach?
3. How can more women feel confident in their daily life?
4. How have Farrah’s healing journey to self-love and acceptance has change her life?
*** After listening, I would love to hear your thoughts in the comments below! What’s one change you’d like to make to be more true to yourself?
Practicing meditation will allow you to open to any pushed away emotions in the back of your mind and let it come forward. You will let tension flow out of your body, letting thoughts and feelings come and go in the open space of awareness and accept love toward yourself.