Joining me today is Orlena Kerek. She is a Weight Loss and Health Coach. She teaches frustrated professional mothers to lose weight by leading a healthy life so they can feel fit and fabulous.
In this episode we cover:
1. Why do you think it’s important for mum’s take care of themselves?
2. The 4 pillars Orlena teaches people to lose weight!
3. What steps do people need to take to lose weight?
4. How to get kids to eat healthy food, especially if they’re picky?
After listening, I would love to hear your thoughts in the comments below 🙂 What was your favorite part?
Remember, share as much detail as possible in your reply. Your story may help someone else have a breakthrough!!!