Joining me today is Mary Toolan. She is a Scapegoat Child Recovery Coach! She helps you thrive after growing up in a dysfunctional family with parents who were unable and unwilling to stop hurting you.
In this episode we cover:
1. Why is it important for us to look at this topic?
2. How do we identify childhood wounds?
3. What steps do we take to help us process these triggers?
4. What’s the best way to implement these steps?
*** After listening, I would love to hear your thoughts in the comments below!
One way to be aware of your emotions is through silence, stillness and calmness which can be achieved by practicing meditation! Meditation will allow you to listen to your true self, and nourish any area of your life that needs to be healed.