How To Create Sustainable Healthy Habits

Joining us in this episode is Shannon Swanson!

Shannon is a health coach based in Oregon. A former therapist for over 20 years, She teaches women how to create sustainable healthy habits and a resilient mindset to harness the confidence to create the healthy lifestyle they’ve always wanted. She also specializes in thyroid and hormone health.

In this episode we cover:

>> Shannon’s story on how the imbalance of her thyroid affected her life personally & professionally
>> The importance of thyroid and hormone balance in your health
>> What tests to ask your doctor for when it comes to thyroid and hormone balance
>> One strategy you can practice to create a healthy habit

You can find Shannon’s website here: https:shannoneswanson.com
and you can follow her on instagram @shannoneswanson

As I always say “It’s important to connect your mind with your body in order to create healthy habits and enjoy life fully.”

To create a peace of mind, and a joyful life I created a step-by-step guide [The Power of Mindfulness] just for you to help you control your negative emotions and kissed stress goodbye during self-quarantine! Download my FREE guide >> https://valery-molone.mykajabi.com/the-power-of-mindfulness

Tell me in the comments below: What’s one insight you’re taking away from today’s episode and what’s a specific action you can take now to put it into practice?

Leave a comment below, we would love to hear from you!

Remember, share as much detail as possible in your reply. Your story may help someone else have a breakthrough!!!

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