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How to Tap into Your Inner Goddess!

Joining me today is Ellen Costa. She is a Transformational Coach who specializes in health and sexuality! Today we talked about: How to Tap into Your Inner Goddess✨ In this episode we cover: >> How Ellen got into Tantra? >> Why do you think Tantra is so important, that it made you create your entire coaching around it? >> Why…

Achieving Health Through Functional Medicine!

Joining me today is Christina Miller who is a Health Coach. She’s been in service of finding meaningful, creative and effective ways of achieving health and wellness for patients with functional medicine. In this episode we cover: >> What is health coaching?>> What functional medicine is about?>> What brought Christina to become a health coach? >> Who can benefit from functional…

How to be a positive role model

Hey there! Today, I want to talk about role models 🙂 Before I do, I want to know… who do you most admire in your life? Positive role models influence our actions and motivate us to strive to uncover our true potentials and overcome our weakness. Having role models in our lives pushes us to make the most of our life! It…

The Five Pillars of Health!

Joining me today is Annick Lewis who is a wellness coach and nutritionist based in the Caribbean. She helps busy moms, athletes and stressed entrepreneurs find the perfect balance between maintaining healthy habits, better gut health, a leaner waistline, and happiness in their body to enjoy a vibrant life. In this episode we cover: >> How to start eating more…

How to create more happiness in your life

Your happiness depends on many things. Your state changes depending on how you react to changes in your career, marriage, personal life and finances. But did you know that happiness isn’t something that someone gives us, nor is it something that we have to have permission for? Happiness is a state of mind that is created from within. What it takes…

How to implement wellness during a crisis!

Many of us have had to make significant changes to our everyday lives in the face of a crisis. As our life continues to change, it’s important that we take care of our wellness through this process. Why? When we are faced with a crisis, no matter whether it’s related to family, health, money, work or a relationship, it can…

How To Create Sustainable Healthy Habits

Joining us in this episode is Shannon Swanson! Shannon is a health coach based in Oregon. A former therapist for over 20 years, She teaches women how to create sustainable healthy habits and a resilient mindset to harness the confidence to create the healthy lifestyle they’ve always wanted. She also specializes in thyroid and hormone health. In this episode we…

How to identify and overcome limiting beliefs!

Do you have a goal that you have always wanted to achieve and haven’t? Why haven’t you?  Most of us make decisions based on our beliefs and values to reach our true potential and transform the quality of our lives. However, its the limiting beliefs that affects how much action we take, which then affects the results we get and this…

WHY ENTREPRENEURS GET STRESSED AND QUIT!

Are you an entrepreneur taking charge of leading people, making decisions, and determining the fate of your business but it all leads to stress? Do you find yourself running into some issues on your entrepreneurial journey which causes you to have anxiety? Well it doesn’t have to be that way! For all your hard work, I want you to see…