It’s important that you develop effective strategies for managing your time to balance the conflicting demands of time for self-care, family and friends.
Setting Goals
Set yourself specific and clearly defined goals, and…
Leaders help themselves and others to do the right things. They set direction, build an inspiring vision, and create something new. Leadership is about mapping out where you need to…
Self-Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-Awareness allows you to understand other people, how they perceive you, your attitude and…
Mindset matters. Whether you’re a founder, CEO, first-day-on-the-job newbie, or bold, would-be entrepreneur, if your mind isn’t right then your decisions aren’t right
and with suboptimal decision-making comes suboptimal results. How you show up everyday…
Employee burnout is a global issue
An important thing to keep in mind is that burnout can affect anyone. It doesn’t depend on the position, it depends on the company a…
While ‘tis the season to be merry”, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During…
It can be so frustrating when people advise you, “Just follow your passion”! Yeah, sure, you’d love to—if only you knew what your passion was.
You’re probably the kind of person who…
For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by…
Social media sites such as Facebook, Instagram, and Twitter have been known to affect user’s self-esteem. Self-esteem is defined as an individual’s overall subjective emotional evaluation of his or her…
As the whole family makes the transition into back-to-school mode, there is a variety of stressors that plague both kids and parents alike—from difficult homework to a stricter bedtime.
With summer…