Check out the episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now I understand how hard it is to raise a child. Especially for you single parents out there. For my two daughters, I have played the role of both their mother and father. Life is hard. Having children are a blessing but it also comes…
Check out the episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now I have worked in so many different places, in so many different fields, both as an employee and an employer. Today, I am going to speak to you from both of these perspectives. First and foremost, its important that whatever it is that you’re…
In This Episode, You Will Learn: 1- What is self-love. 2- Why you should practice self-love. 3- How to practice self-love! Tell me in the comments below: How do you practice self-love? Leave a comment below, we would love to hear from you! Remember, share as much detail as possible in your reply. Your story may help someone else have…
Check out the episode on The Real Talk with Coach Valery Molone Podcast –> Listen Now I received a lot of requests on this topic from a lot of my clients and my followers. It is a topic that I am very familiar with and have experienced first hand. The topic is about family expectations., what it is and how…
Tell me in the comments below: What is your takeaway from this episode and what would you do to start putting that takeaway into action? Leave a comment below, we would love to know from you! Remember, share as much detail as possible in your reply. Your story may help someone else have a breakthrough. Important: share your thoughts and ideas…
Self-love is one of the most easily and frequently preached concepts, but the most challenging! In one minute, you can be in love with yourself and, the next, find something you absolutely despise about yourself. Before you know it, you fall into an endless pit of self-destructive thoughts and you don’t want that! Self-love is not just a tool to…
1. Get a good night sleep! Sleep plays a vital role in good health and well being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. … During sleep, your body is working to support healthy brain function and maintain your physical health. With too little sleep, stress hormones and inflammatory…
Let’s be honest, the web is full of gobbledygook-filled mission statements, conjured up by committees with the only aim not to offend anybody. Big corporations can afford to be boring. Because they have tons of money to buy brand awareness. But for small businesses and freelancers, life is different. We don’t have heaps of money, so we have to fascinate our…
Everyone worries. Worrying can even be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting anxious thoughts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying…